CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (4×4 80%)

Metcon

Metcon (Time)

Partner WOD

3 Rounds:

160 Double-unders

80 Calorie Row

40 Handstand Pushups

Scaled HSPU:

L2 20 Strict Dumbbell Presses (35’s/20’s)

L1 20 Hand-Release Pushups