CrossFit Allegiance – CrossFit
We will be moving this Saturday. If anyone can help please do. We will continue to worout at our current location until 6/9, next Friday.
Our first WOD in our new place will be Saturday June 10th.
Please clean your stuff out of the lockers before Saturday.
Weightlifting
Clean and Jerk (75% 3×2)
Clean & Jerk
60%/2
65%/2
70%/2
75% 3×2
Metcon
Metcon (Time)
Partner WOD
4RFT:
40/30 Cal Row
12 Burpee Box Jumps (30/24″)
6 Cleans (175/125)
ADV RX as written
RX Burpee BJ (24/20″) and 155/105
