CrossFit Allegiance – CrossFit

Happy belated Birthday Marcio!

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Metcon

Metcon (Time)

Partner WOD

1 mile run

600 DU

180 Wallballs

Run together and split reps in any order you want.

Your coaches will tell you what the 1 mile run is.

Congrats to Amy for finishing 3rd in Scaled Mid Atlantic region out of 52 teachers age 40-44 AND 21 in the WORLD out of 473 teachers.