CrossFit Allegiance – CrossFit
Metcon
“300” (Time)
For Time:
5 C2B
10 DB Push Press
15 sit-ups
5 C2B
10 DB Burpees
15 sit-ups
5 C2B
10 DB Power Cleans
15 sit-ups
5 C2B
10 DB Push-ups
15 sit-ups
5 C2B
10 DB Lunges
15 sit-ups
5 C2B
10 DB Front Squats
15 sit-ups
5 C2B
10 DB Snatches
15 sit-ups
5 C2B
10 DB Deadlifts
15 sit-ups
5 C2B
10 DB Thrusters
15 sit-ups
50/35# DB
