Main – CrossFit

Weightlifting

Power Snatch (Power Snatch + Squat Snatch)

Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.

Back Squat (EMOMx10 1 rep, across)

Metcon

Metcon (Time)

3 RFT:
60 DU
30 WB 20/14
15 DL 245/175