CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
ADV RX
2 Rounds:
10 Bar Muscle-Ups
20 Burpees
30 Wallballs (30/20)
RX
2 Rounds:
10 C2B
20 Burpees
30 Wallballs (20/14)
Fitness
2 Rounds:
10 Pull-ups or RR
20 Burpees
30 Wallballs (14/10)
Core work
Metcon (No Measure)
4 Rounds
10 Hallow Rocks
10 Low Boat/High Boat
20 Leg Raises (10/leg)