CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Partner WOD
Cash-in 100 Cal Bike
-then-
100 AbMat SU, 20 Deadlifts, 200m Farmers Carry
80 AbMat SU, 16 Deadlifts, 200m Farmers Carry
60 AbMat SU, 12 Deadlifts, 200m Farmers Carry
40 AbMat SU, 8 Deadlifts, 200m Farmers Carry
20 AbMat SU, 4 Deadlifts, 200m Farmers Carry
Rx Barbell – 275/185, Farmers Carry 24/16kg
Split reps