Partner WOD, 4/18/14
Main – CrossFit Metcon 16 RFT 1 Rope climb 10 Calorie row Then 100 KBS 32/24 Partner A does a rope climb while partner B rows 10 calories then once both athletes finished their task they switch. Partner A will row 10 calories and partner B will get one rope climb. They will together accomplish […]
4/17/14
Main – CrossFit Endurance Endurance (Time) For Time: 600m Row 600m Run 400m Row 400m Run 200m Row 200m Run Metcon WOD (Time) 5 Rounds: 12 Deadlifts 135/95 9 Hang Cleans 135/95 6 Jerks 135/95
