2/27/14
Main – CrossFit Weightlifting Power Snatch (15 min establish 1 rep max) Metcon WOD (AMRAP – Reps) 3 Rounds for total Reps 2 minutes AMRAP 5 Snatches 135/95 25 DU –Rest 1 minute 1 minute AMRAP T2B –Rest 1 minuteRepeat the entire WOD 3 times for total reps
2/26/14
Main – CrossFit Weightlifting Deadlift (60%x3, 75%x5,85%x3, 95%xMR) Work off of your 90% max and on the last set get as many as possible. Metcon WOD (AMRAP – Reps) Run 800m 1 Minute Ring Dips 1 Minute KBS 32/24kg Run 400m 1 Minute Ring Dips 1 Minute KBS 32/24kg Run 200 1 Minute Ring Dips […]
