7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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Workout of the Day

  • Partner WOD, 4/18/14

    Main – CrossFit Metcon 16 RFT 1 Rope climb 10 Calorie row Then 100 KBS 32/24 Partner A does a rope climb while partner B rows 10 calories then once both athletes finished their task they switch. Partner A will row 10 calories and partner B will get one rope climb. They will together accomplish […]

  • 4/17/14

    Main – CrossFit Endurance Endurance (Time) For Time: 600m Row 600m Run 400m Row 400m Run 200m Row 200m Run Metcon WOD (Time) 5 Rounds: 12 Deadlifts 135/95 9 Hang Cleans 135/95 6 Jerks 135/95