7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Get leaner and stronger
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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Happy Birthday Ben

    Main – CrossFit Snatch Complex (5×1) 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck Metcon Metcon (Time) Happy Birthday Ben For Time: 21 Front Squats, 135/95 21 KBS, 32/24kg 400m Run 15 Front Squats, 135/95 15 KBS, 32/24kg 400m Run 9 Front Squats, 135/95 9 KBS, 32/24kg

  • 7/31/14

    Main – CrossFit Weightlifting Deadlift (75% 3×5) Sumo Deadlift (45% 1×20) Metcon Burpees and DU (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double-Unders