7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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Workout of the Day

  • Happy Thanksgiving

    Main – CrossFit Metcon Happy Birthday Colby (AMRAP – Reps) 5 min AMRAP Wallballs 20/14 girls 9ft. Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 400m run 10 slamballs 20 lunges 400m run 10 slamballs 20 V-ups 400m run 10 slamballs 20 HRPU 400m run 10 slamballs 20 Air Squats

  • 11/26/14

    Main – CrossFit Power Snatch + Squat Snatch (Work up to a heavy single) Your Isabel (Time) 30 Power Snatches at 70% of the Snatch Complex above. ADV RX: Every time you break complete 2 Ring Muscle ups