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Workout of the Day
Main – CrossFit Sign up for the CrossFit Reebok Open. The link is below. https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Weightlifting Shoulder Press (60%x3, 75%x5, 85%x3, 95%x max reps) Work off of 90% of your max. Metcon Metcon (Time) 3 RFT: 75 Double Unders 50 Air Squats 25 Cal Row Scaled singles = 150 each round
Main – CrossFit Please sign up in WODify. As of now we have a 12 person max per class. By next week we can move it to a 14 person max with 2 new rowers coming in and a new box jump. Thank you for understanding. Weightlifting Deadlift (65%x3, 75%x3, 85%x3, 95%x max reps) Work […]
February 28th come join CrossFit Allegiance for an Olympic Lifting Clinic, 9:30am to 1:30pm Learn proper technique and form with Drew Dillion. Click on this link to sign up.
Drew Dillon is a state record holder and so far has finished as high as fourth in the United States at Nationals.
Drew is ranked in the top ten in the USA and has placed as high as 4th in a national competition. As an athlete, he has been blessed with the opportunity to work with a number of great coaches. Drew has studied along side Mark Cannella in teaching high level Olympic Weightlifting technique, and also had the opportunity to coaching Holley Mangold to her first Olympics in London. Early in 2013 Drew also had the opportunity coaching 40+ athletes from 7 different countries in Chiang Mia, Thailand.
Drew has worked extensively with athletes in both the CrossFit world and the collegiate strength & conditioning world.