7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • 7/30/14

    Main – CrossFit Weightlifting Overhead Squat (Heavy Single) Off the rack Snatch Balance (Heavy Single) Off the rack Squat Snatch (Heavy Single) Back Squat (7×5 across)

  • Open Test

    Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps 40 Toes to Bar 30 Chest to Bar Pull-Ups 30 Burpees 20 Power Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups