7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Friendly, accessible beginner program
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Workout of the Day

  • 11/21/14

    Main – CrossFit Weightlifting Back Squat (EMOMx6, 3 Back Squats) Metcon Metcon (15 Rounds for reps) On the Minute x 30: Odd Minutes – 30 DU Even Minutes – 15 Burpees30 Singles if you don’t have DU In WODify there should be 15 rounds to log. One round consists of 30 DU and 15 Burpees […]

  • 11/20/14

    Main – CrossFit Metcon Metcon (Weight) Death by Thrusters, 135/95 – Everyone will start with 135/95 and will give it everything they have. If you are unable to complete 10 rounds with this weight, drop the weight to 115/75 and start over. – If you are unable to complete 10 rounds with 115/75, drop the […]