7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
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  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • 9/23/14

    Main – CrossFit Weightlifting Front Squat (5×5, across) Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersWomen’s RX Box Jump 20″ KB […]

  • Dubai

    Main – CrossFit Metcon Dubai (Time) For time: 400m run 30 Front Squats 155/105 400m run 30 Hang Cleans 155/105 400m run 30 Squat Cleans 155/105 400m run