G-Force
Main – CrossFit Weightlifting Power Snatch (Snatch EMOMx15) EMOMx15 Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x Record your heaviest Snatch which you should end up doing on the 5th minute a total of 3 sets […]
Helen
Main – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsKBS, 24/16kg Weightlifting Floor Press (2RM) Metcon Metcon (Time) 5 RFT: 12 Floor Press, 70% of bodyweight 10 Strict C2B Pull upsBe sure to do today’s programming in order. “Helen” is your top priority today. […]
