7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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Workout of the Day

  • 9/2/14

    Main – CrossFit Weightlifting Push Press (5×7, across) Metcon Metcon (Time) Cash-in: Overhead Squat Static Hold Accumulate 2:00 min total – 95/65 (For example: If you have to rest and put the bar down at 1 min and 30sec then you still have 30 sec to finish up your 2 min.) -then- 7 Rounds Guys […]

  • 8/29/14

    Main – CrossFit Weightlifting Front Squat (1 RM) Metcon Metcon (Time) 3 RFT: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65 Optional Extra Strength Work Metcon (No Measure) Accessory Work 3 rounds of: 10 Hip Thrusts 10 Double KB Stiff Leg Deficit Dead Lifts 10 Double KB Bent-over Row You choose the weights. […]