7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • Friendly, accessible beginner program
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  • Convenient schedule
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Workout of the Day

  • G-Force

    Main – CrossFit Weightlifting Power Snatch (Snatch EMOMx15) EMOMx15 Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x Record your heaviest Snatch which you should end up doing on the 5th minute a total of 3 sets […]

  • Helen

    Main – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsKBS, 24/16kg Weightlifting Floor Press (2RM) Metcon Metcon (Time) 5 RFT: 12 Floor Press, 70% of bodyweight 10 Strict C2B Pull upsBe sure to do today’s programming in order. “Helen” is your top priority today. […]