CrossFit Journal: The Performance-Based Lifestyle Resource

   CrossFit    
  Allegiance 
7871 Commerce Drive, Denver, NC
704-778-1408 
  CrossFitallegiance1@gmail.com  

Click on link below to sign up for class and membership:     

http://clients.mindbodyonline.com/ws.asp?studioid=32984&stype=-7&sTG=22&sVT=8&sView=day&sTrn=100000000    

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CrossFit is a strength and conditioning program that is broad, general and scalable for all ages and athletic abilities including the elite athlete and the limited senior adult. CrossFit emphasizes short, constantly-varied, high intensity workouts. We focus on functional movements like pushing, pulling, squatting and lifting combined with strength training, cardio and basic gymnastics.

CrossFit Allegiance can be defined in many ways. We are a community and a team. CrossFit Allegiance will improve your everyday living. CFA is a reason to team up and get in shape and be healthy together. CFA is full of support and camaraderie. The best thing you can do is try it out and see for yourself.  It will change your life.

Jill Frantz 704-778-1408
crossfitallegiance1@gmail.com















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