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Workout of the Day
Main – CrossFit Happy Belated Birthday Jason Leach! Weightlifting Back Squat (60%x3, 75%x5, 85%x3, 95%x max reps) Work off of 90% of your one rep max. Metcon Metcon (Time) Teams of 2: 30 Lateral Burpee Box Jump Overs (20″) 30 Snatches (155/105) 30 Lateral Burpee Box Jump Overs (20″) 30 Clean and Jerks (155/105) 30 […]
Main – CrossFit Please sign in on WODify. Happy Belated Birthday to Vinnie. Weightlifting Deadlift (65%x3, 75%x3, 85%x3, 95% max reps) Work off of your 90% max Metcon Metcon (Time) Teams of 2: 40 Box Jumps each 30 Cal Row each 20 OHS each (155/105) One person working at a timeIf you end up with […]
February 28th come join CrossFit Allegiance for an Olympic Lifting Clinic, 9:30am to 1:30pm Learn proper technique and form with Drew Dillion. Click on this link to sign up.
Drew Dillon is a state record holder and so far has finished as high as fourth in the United States at Nationals.
Drew is ranked in the top ten in the USA and has placed as high as 4th in a national competition. As an athlete, he has been blessed with the opportunity to work with a number of great coaches. Drew has studied along side Mark Cannella in teaching high level Olympic Weightlifting technique, and also had the opportunity to coaching Holley Mangold to her first Olympics in London. Early in 2013 Drew also had the opportunity coaching 40+ athletes from 7 different countries in Chiang Mia, Thailand.
Drew has worked extensively with athletes in both the CrossFit world and the collegiate strength & conditioning world.