7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • 10/24/14

    Main – CrossFit Weightlifting Snatch Complex w/OHS (at 75% of 1RM Power Snatch) Power Snatch + Hang Squat Snatch + Hang Snatch + OHS Metcon Metcon (Time) 4 RFT: 400m Run 4 Muscle ups 8 Front Rack Walking Lunge, 135/95 RX 400m Run 8 C2B Pull-ups 12 Front Rack Walking Lunge, 115/75

  • 10/23/14

    Main – CrossFit Weightlifting Shoulder Press (10-8-6-4-2) Metcon 11/19/2013 WOD (Time) 3 Rounds 40 DU 20 T2B 10 OHS 95/65