7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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Workout of the Day

  • Event Series 6 & 8

    Main – CrossFit Weightlifting Bench Press (2 Rep Max) Team Bench Press: Class Average Bench press for 2 Rep max Bench Press. This will be the total weight divided by the number of people in class i.e. If only 2 people are in class for example Brandon does 2 reps at 250 and Kim does […]

  • Happy Birthday Kim Ross

    Main – CrossFit Metcon CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, […]