7/30/14
Main – CrossFit Weightlifting Overhead Squat (Heavy Single) Off the rack Snatch Balance (Heavy Single) Off the rack Squat Snatch (Heavy Single) Back Squat (7×5 across)
Open Test
Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps 40 Toes to Bar 30 Chest to Bar Pull-Ups 30 Burpees 20 Power Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups
