7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • World-class, passionate coaches
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  • Friendly, accessible beginner program
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  • Convenient schedule
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Workout of the Day

  • 10/22/14

    Main – CrossFit Weightlifting Back Squat (6×6, across) Metcon Metcon (AMRAP – Reps) 3 Rounds 2 minute at each station 50 m Farmers Carry 32/24kg 50 m Sled Push 45/90 Row for Calorie Power Cleans 95/65 30 seconds between stations and 2 minute rest between rounds. On the sled push and Farmers carry the half […]

  • 10/21/14

    Main – CrossFit Metcon Metcon (Time) For time ADV RX 7-6-5-4-3-2-1 Muscle ups 14-12-10-8-6-4-2 Box Jumps, 24/20 RX 7-6-5-4-3-2-1 Bent Over Rows, 95/75 14-12-10-8-6-4-2 Box Jumps, 24/20 Metcon Metcon (Time) For time: 1,000 Meter Row 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Barbell Burpees