7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Friendly, accessible beginner program
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Workout of the Day

  • 4/24/14

    Main – CrossFit Metcon (AMRAP – Rounds and Reps) Death by Power Cleans EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps on your last round. Metcon […]

  • “Murph”

    Main – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.The 20# vest is optional for RX This can also be a partner WOD. Run a mile together (each person runs a mile together) then split up […]