7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Schedule Updates

    Monday and Tuesday:  Regular hours Wednesday 24th:  5:30am and 8:30am ONLY *Please know that if you do not sign up by 9pm Tuesday night then there will be no 5:30am class on Wednesday the 24th. Thursday 25th:  NO CLASS Friday 26th:  9:30am and 5:30pm ONLY Saturday 27th:  9:30am Please reserve classes but for the holiday […]

  • 12/22/14

    Main – CrossFit Weightlifting 1: Power Snatch (EMOMx7: 1 Rep at 90%) Metcon 2: Metcon (Time) 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20Happy Birthday JJ! Weightlifting 3: Back Squat (3×5)