7/25/14
Main – CrossFit Weightlifting Shoulder Press (EMOM10: 2 Strict Shoulder Press) Deadlift (EMOMx10:) Even: 6 Deads Odd: 10 Calorie Row Metcon Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch
G-Force
Main – CrossFit Weightlifting Power Snatch (Snatch EMOMx15) EMOMx15 Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x Record your heaviest Snatch which you should end up doing on the 5th minute a total of 3 sets […]
