7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

Sign up for a free trial






  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
photo
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
2
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find us

Workout of the Day

  • 9/2/14

    Main – CrossFit Weightlifting Push Press (5×7, across) Metcon Metcon (Time) Cash-in: Overhead Squat Static Hold Accumulate 2:00 min total – 95/65 (For example: If you have to rest and put the bar down at 1 min and 30sec then you still have 30 sec to finish up your 2 min.) -then- 7 Rounds Guys […]

  • 8/29/14

    Main – CrossFit Weightlifting Front Squat (1 RM) Metcon Metcon (Time) 3 RFT: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65 Optional Extra Strength Work Metcon (No Measure) Accessory Work 3 rounds of: 10 Hip Thrusts 10 Double KB Stiff Leg Deficit Dead Lifts 10 Double KB Bent-over Row You choose the weights. […]