Happy Birthday Ben
Main – CrossFit Snatch Complex (5×1) 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck Metcon Metcon (Time) Happy Birthday Ben For Time: 21 Front Squats, 135/95 21 KBS, 32/24kg 400m Run 15 Front Squats, 135/95 15 KBS, 32/24kg 400m Run 9 Front Squats, 135/95 9 KBS, 32/24kg
7/31/14
Main – CrossFit Weightlifting Deadlift (75% 3×5) Sumo Deadlift (45% 1×20) Metcon Burpees and DU (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double-Unders
