7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Halloween Competition

    Main – CrossFit Warm-up (No Measure) Your team will have 6 minutes to warm up and figure out how to go about your Front Squat max. The 8 minute timer will start 6 minutes into the start of your class time. We will be pressed for time and have to be prepared. Please read through […]

  • 10/30/14

    Main – CrossFit Metcon Your Grace (Time) 30 Clean & Jerks (65% of 1RM) Metcon Metcon (Time) For Time: 800m Run5:30am please wear something with color. MOBILITY after the WOD’s