7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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  • Friendly, accessible beginner program
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  • Convenient schedule
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Workout of the Day

  • 10/1/14

    Main – CrossFit Weightlifting Back Squat (3×3, across) Sumo Deadlift (1×3, heavy) Metcon Metcon (7 Rounds for reps) EMOMx14 Odd: 5 Sumo Deads, 315/225 + 15 Air Squats + AMRAP Double unders Even: Rest Score is # of DU

  • 9/30/14

    Main – CrossFit Metcon 1: Heather (Time) Cash in: 800m Run, followed by: 5 Rounds 12 C2B 9 Squat Snatch, 95/65 6 Strict HSPU Cash out 800m Run 20 Burpees 2: Metcon (8 Rounds for reps) 4 Rounds NOT for time of: Max unbroken Muscle ups Max Bench Press, bodyweight There is no rest between […]