7871 Commerce Drive Denver, NC
 | crossfitallegiance1@gmail.com
 |  704-778-1408
              

CrossFit Allegiance- Most Experienced CrossFit Box in Denver, NC

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Workout of the Day

  • 8/20/14

    Main – CrossFit Metcon Metcon (AMRAP – Reps) “Core Work” 4 Rounds AMRAP 30s sit-ups 30s rest 30s plank 30s rest 30s V-ups 30s rest Metcon Metcon (Time) Cash-in 30 Burpees 3 Rounds 10 KBS 24/16kg 25 DU 10 KBS 25 DU Cash-out 30 Burpees

  • Cement Mixer

    Main – CrossFit Weightlifting A: Squat Clean (Log how many rep you get in one set) A. Establish a max set of unbroken TnG Squat Cleans, 165/115 Rest 3 minutes No resting on the ground or the hang. Resting in the front rack is OK. B: Squat Clean (Same as above) B. Establish a max […]