6/4/15

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 1: Metcon (Time) 4 RFT: 25 Cal Row 3 Rope Climbs, 15′ 12 KB 1-arm Snatch, 32/24 (6/side) Front Squat (3×8)

6/4/15 Read More ยป