8/4/15
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Clean (EMOMx10: 3 Squat Cleans) Metcon Metcon (Time) 3 RFT: 400m Run 12 Buprees 15 T2B
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Squat Clean (EMOMx10: 3 Squat Cleans) Metcon Metcon (Time) 3 RFT: 400m Run 12 Buprees 15 T2B
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