August 6, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (10-8-6-4-2 Dead Lifts, climbing) Metcon Metcon (AMRAP – Reps) EMOMx20: Min 1: 15/12 Cal Row Min 2: 25 sit-ups Min 3: 200m Run Min 4: 10 Burpees *Repeat 200m Run counts as 1 rep