8/11/15
CrossFit Allegiance – CrossFit View Public Whiteboard Skill 1: Metcon (No Measure) 5×1 – Seated Box Jump 2: Metcon (Weight) 5×1 Clean High Pull + Tall Clean.*Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light […]
