August 22, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Warm-up Metcon (AMRAP – Reps) Tabata V-ups Metcon Metcon (AMRAP – Rounds and Reps) Rankel AMRAPx 20min: 6 Deadlifts, 225/155 7 Burpee Pull ups 10 KBS, 32/24kg 200 Meter Run *Count the 200 as 1 rep