September 5, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Min 0-10 Partner A runs 400m Partner B runs 400m Partner A runs 400m Partner B runs 400m Then one person working at a time get as many slam balls as possible. 30/20 Min 10-20 Repeat on the rower Then one person working […]