1/26/16
CrossFit Allegiance – CrossFit Happy Birthday Jason Leach and Toni Huber! View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 rounds of: 3 min AMRAP 6-9-12-15-18-21-24-27……. Thruster, 95/65 T2B rest 3 min between rounds start where you left off Metcon (10 Rounds for reps) EMOMx10 ODD: 20/16 Cal Row Even: 50 Double Unders DU only, […]
