1/27/16
CrossFit Allegiance – CrossFit Happy Birthday Hap, Brandon & Josh D! View Public Whiteboard Metcon Metcon (4 Rounds for reps) EMOMx8min AMRAP :15 Power Snatches 135/85 AMRAP :25 Hang Power Cleans, 135/85 AMRAP :15 Power Jerks, 135/85 AMRAP :25 Front Squats, 135/85 ADV RX 165/115 The difference on the power jerk compared to the push …
