January 28, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Accessory Work Metcon (AMRAP – Reps) 3 Rounds Min 1: AMRAP GHD Min 2: AMRAP Strict PU Min 3: AMRAP Ring Dips Min 4: Rest Skill Metcon (No Measure) EMOMx10min 3-5 reps Goat