January 29, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Conditioning Metcon (Time) 4 RFT: 30′ Front Rack Walking Lunge, 135/95 30 Double Unders ADV RX 165/115 Metcon Metcon (4 Rounds for reps) 4 rounds of: Min 1: 12 Burpees Min 2: 12 T2B Min 3: 18/15 calorie Row Min 4: 6 bar MU