February 1, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (3×1 at 90% 2×2 at 80-85%, does not need to be TnG) Metcon RX: Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Squat Snatch Scale: Metcon (Time) 12-9-7-5 Pull-ups Snatch 75/55