2/4/16

CrossFit Allegiance – CrossFit Super Bowl Party at Derrick Ledford’s house starts between 4:30-5pm. Please bring a dish and what you are drinking. Also, please sign up for the CrossFit OPEN…… http://games.crossfit.com View Public Whiteboard Metcon Metcon (No Measure) EMOMx20min 3-5 reps ODD: skill EVEN: skill Pick 2 skills you need to work on and …

2/4/16 Read More »