February 9, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon “Squating Elizabeth” (Time) 21-15-9: Squat Cleans, 135/95 Ring Dips Conditioning Metcon (10 Rounds for reps) EMOMx10: Odd: 8 Pull ups + 8 Thrusters, 95/65 Even: 8 Pull ups + 8 OHS, 95/65You have to complete 8 + 8 every round for RX.