February 10, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Strength A. 3×1 Squat Clean B. 3×2 Bench Press C. 3×3 OHS 25 minute time cap Metcon Metcon (Time) 25 Calorie Row 25 Box Jumps, 24/20 20 Calorie Row 20 Box Jumps, 24/20 15 Calorie Row 15 Box Jumps, 24/20 10 Calorie Row 10 Box Jumps, 24/20