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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (EMOMx10: 1 Snatch – you choose the weight) If you add weight or take off weight then make sure you change the sets to the right amount. Metcon The Admiral (Time) 3 RFT: 20 Burpee Pull ups – bar should be about 6′ above max reach […]
