2/19/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (3×2, across) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 complete AMRAPx 20min: 2-4-6-8-12*… Clean and Jerks, 175/125 (1 bar per team) *after each round complete: 6 Rope Climbs (as a team using 1 rope) then 20 HSPU For example, in round 1, […]
