February 23, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 unbroken C2B Pull ups, rest as little as needed between sets Metcon Metcon (Time) 3 RFT: 15 Dead Lift 225/155 30 Wall Balls, 20/14 60 Double unders