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CrossFit Allegiance – CrossFit Happy Birthday Melissa! View Public Whiteboard Metcon Metcon (10 Rounds for reps) EMOMx10: Odd: 1 Power Clean and Jerk at 70% Even: 18/15 Calorie Row Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6min: 2 Alternating 1-arm KB Snatches (1/side), 24/16kg 2 10-meter shuttle runs 4 Alternating 1-arm KB Snatches (2/side), …
