STEP 1: Student Consultation/Intro to CrossFit

Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Athlete Consultation/Intro to CrossFit.

Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness. More specifically, you will become acquainted with our application of the CrossFit Allegiance.

STEP 2: Personal Training

We are a school of fitness, it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.

Yes, you will eventually have the option to graduate to CrossFit group classes; however, before that we need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.

During your 12-20 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the CrossFit movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.

The purpose of doing personal training prior to group classes is three-fold:

First, CrossFit is incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.

Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.

Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.

After both your Intro Session and your first 10 private sessions are complete, we’ll re-evaluate (evaluation is based on proven benchmarks) and decide together how many more sessions you will need (most often 2-10) in order to reach our graduation requirements.

STEP 3: Group Classes

Once you’re competent in the CrossFit movements and reach our graduation requirements, you are free to begin group classes.

During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.

Come have some fun! 🙂


We were the first people doing CrossFit in Denver, NC.

We are the first CrossFit Certified Trainers in Denver, NC.

We are the first CrossFit Affiliate in Denver, NC.

We are the largest CrossFit Training facility in Denver, NC.

We have the Most CrossFit Certified Trainers in Denver, NC.

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All new members are required to take our 2 week Fundamentals class. The 2 weeks are FREE. During your fundamentals classes you will join the group and will have a coach assigned to you for one on one help while another coach runs the rest of the class. Please call to schedule your Free 2 weeks.


CrossFit is a strength conditioning program that is broad, general and scalable for all ages and athletic abilities including the elite athlete and the limited senior adult. CrossFit emphasizes short, constantly-varied, high intensity workouts. We focus on functional movements like pushing, pulling, squatting and lifting combined with strength training, cardio and basic gymnastics. CrossFit Allegiance can be defined in many ways. We are a community and a team. CrossFit Allegiance will improve your everyday living. CFA is a reason to team up and get in shape and be healthy together. CFA is full of support and camaraderie. The best thing you can do is try it out and see for yourself. It will change your life.

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