How do you warm up?   First, what are you warming up for? There are different ways to warm up

Currently accepting donations for TOYS for TOTS Saturday DECEMBER 19 Frostbite 5K <http://crossfitallegiance.us3.list-manage.com/track/click?u=9e71396efbbd8d60e883d0d17&id=5f70b95a64&e=1708374456> Kannapolis, NC 5th Annual Jingle Jog 5K

ROPE LENGTH: mid chest HAND POSITION: down & close to your body SOURCE OF MOVEMENT: from wrist, NOT shoulder JUMP:

Substitute cauliflower for rice or mashed potatoes Mashed Cauliflower Steam cauliflower until soft Beat with butter, salt, bacon & cheese

Linda Royston, Jennifer Norvell, Rhonda Halford. As well as Sarah Harwood, Lisa Gore and Jenn Harpster! SPOTLIGHT MEMBER: TOMMY GREY

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Teams > Leslie + Brent > Shawn + Britney > Jill + Miranda > Colby + Charles > Neil +

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