NEWSLETTER ARCHIVE

How to Warm-up

How do you warm up?   First, what are you warming up for? There are different ways to warm up

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UPCOMING EVENTS

Currently accepting donations for TOYS for TOTS Saturday DECEMBER 19 Frostbite 5K <http://crossfitallegiance.us3.list-manage.com/track/click?u=9e71396efbbd8d60e883d0d17&id=5f70b95a64&e=1708374456> Kannapolis, NC 5th Annual Jingle Jog 5K

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FIT TIP!

Substitute cauliflower for rice or mashed potatoes Mashed Cauliflower Steam cauliflower until soft Beat with butter, salt, bacon & cheese

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Teams

Teams > Leslie + Brent > Shawn + Britney > Jill + Miranda > Colby + Charles > Neil +

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How to Warm-up

How do you warm up?   First, what are you warming up for? There are different ways to warm up

Read More

UPCOMING EVENTS

Currently accepting donations for TOYS for TOTS Saturday DECEMBER 19 Frostbite 5K <http://crossfitallegiance.us3.list-manage.com/track/click?u=9e71396efbbd8d60e883d0d17&id=5f70b95a64&e=1708374456> Kannapolis, NC 5th Annual Jingle Jog 5K

Read More

FIT TIP!

Substitute cauliflower for rice or mashed potatoes Mashed Cauliflower Steam cauliflower until soft Beat with butter, salt, bacon & cheese

Read More

Teams

Teams > Leslie + Brent > Shawn + Britney > Jill + Miranda > Colby + Charles > Neil +

Read More
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