WOD
CrossFit WOD, May 4, 2024
Partner WOD
3 Rounds For time:
1,000m Row
60 T2B
10 Power Cleans
ADV/Rx 185/125
RX 155/105 & 40 T2B
CrossFit WOD, May 3, 2024
For Time:
50 Power Snatches (75/55)
every 2 Minutes 10 Thrusters (starting at the 0:00)
4 Rounds for quality
200m jog
4/3 Ring MU
CrossFit WOD, May 2, 2024
For Time:
200 DU
1 Mile Jog
8 Rope Climbs
CrossFit WOD, May 1, 2024
Set 1 & 2: 70%
Set 3 & 4: 75-80%
Cash-In 1,500/1,300m Row
60 burpee box jump overs
30 wallballs (20/14lb)
partition Burpees and Wallballs however you’d like
Goal is sub 15 minutes
CrossFit WOD, April 30, 2024
On the 2:00 x 10 sets:
2 Back Squats at 70%
Cash-In: 100/80 calorie Echo Bike
5 Rounds of:
30 C2B
40 Push-Ups
50 Sit-Ups
RX Pull-Ups
CrossFit WOD, April 29, 2024
On the 2:00 x 3:
8 Push Jerks
*start first set at 60% and Build
-1 set to failure at 80%
Change WODIFY to the number of reps you get
CrossFit WOD, April 27, 2024
Partner WOD
For Time:
40 KBS 24/16kg
40 Burpee Box Jump Overs
40 Cleans
– 200m run –
30 KBS 24/16kg
30 Burpee Box Jump Overs
30 Clean
– 400m run –
20 KBS 24/16kg
20 Burpee Box Jump Overs
20 Clean
-800m run-
40’s: @weight(135/95)
30’s: @weight(155/105
20’s: @weight(185/125)
Box: 24″/20″
CrossFit WOD, April 26, 2024
3 Rounds For Time:
600m Run
30-20-10 Barbell Reverse Lunges (135/95)
15 T2B
Round 1: Back Rack Lunges
Round 2: Front Rack Lunges
Round 3: Overhead Lunges
Barbell can come off the rack
Time Cap: 18 Minutes
CrossFit WOD, April 25, 2024
For Time:
100/80 Calorie Bike
2,000/1,800m Row
1 Mile Jog
CrossFit WOD, April 24, 2024
Deadlifts (225/155 lb)
Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
http://www.crossfit.com/mt-archive2/008944.html
Around 80%