Partner WOD For Time:

Cash In: 800m Run

5 Rounds of:

24/20 Cal Row

12 Burpees

12 Single DB Overhead Lunges in place (50/35)

6 BMU or 12 C2B or 12 Pull-ups

Cash Out: 800m Run

OHLunge – each partner will do 3 on Left and 3 on Right

4 Rounds For Time:

10 Front Squats

10 Cleans

10 S2OH

ADV RX 135/95

RX 95/65

PLEASE Do not drop the Barbell from overhead

4 Rounds (40 minutes)

5 minute bike

5 minute row

4 Rounds For Time:

250/200m Row

5 Snatches 155/105

RX 135/95

Scale with Cleans

3 Rounds of AMRAP X 1:

WALL Facing HSPU

Rest 1 minute btw AMRAP

THEN rest 3 minutes into……

3 Rounds of AMRAP X 1:

Push-ups

Rest 1 minute btw AMRAP

Cash In: 60/45 Calorie Bike

7 Rounds:

7 Thrusters 75/55

7 Burpee box jumps

7 T2B

cash in: 1 mile

5 Rounds For Time:

4 rope climbs

6 Ring mU

50 DU

cash out: 1 Mile Run

Rope Climbs 8 Pullups per person

Partner WOD For Time

Cash In: 90/72 Calorie Bike

6 Rounds:

30/24 Calorie Row

14 Devil’s Press 50/35

2 Rounds Not for Reps

10 minute Bike

10 minute Row

Your pace should be one where you can hold a conversation while working

Pigeon

Couch

Hamstrings

Twisted Cross

Partner WOD:

6 Rounds For Time:

1,000m Row

6 Wall Facing HSPU

200m Run

RX 8 per person DB Floor Press 50/35

Split Reps Run or Row the same meters