5 Rounds For Time:

12 Push Press 115/75

20 Box Jumps

For Time:

1,000/900m Row

4 Rounds

20 Abmat situps

10 DB Front Rack Reverse Lunges

750/675m Row

3 Rounds

20 Abmat situps

10 DB Front Rack Reverse Lunges

500/450m Row

2 Rounds

20 Abmat situps

10 DB Front Rack Reverse Lunges

250/225m Row

1 Round

20 Abmat situps

10 DB Front Rack Reverse Lunges

ONE DB 50/35

Cash In 100/80 Cal Bike

3 Rounds of

15 Power Cleans 115/85

25 DU

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments

Partner WOD

AMRAP X 30

40/30 Calorie Row

12 Deadlifts

10 Hang Cleans

8 Push Jerks

135/95

50 DU – 50 Abmat sit-ups – 50 Cal Row

10 DB Front Squats

40 DU – 40 Abmat sit-ups – 40 Cal Row

10 DB Front Squats

30 DU – 30 Abmat sit-ups – 30 Cal Row

10 DB Front Squats

20 DU – 20 Abmat sit-ups – 20 Cal Row

10 DB Front Squats

10 DU – 10 Abmat sit-ups – 10 Cal Row

10 DB Front Squats

Single Front Rack DB 50/35

5 Rounds For Time:

400m Run

6 Strict Pull-ups

400m Run

15 Push-ups

Time Cap 30 minutes

RX kipping pull-ups

5 Rounds

5 Power Cleans

12/9 Calorie Bike

Directly into…..

5 Rounds

5 Thrusters

200m Run

Barbell 115/85

Strict Pull-ups

5-5-5-5-5

ADV RX weighted

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
https://www.crossfit.com/workout/2016/01/31

Front Squat + Back Squat

On the minute x 12 (6 Rounds):

Minute 1: 3 Front Squat

Minute 2: 6 Back Squat

Perform at 65% of Front Squat

Use same weight for front and back squat reps

3 Rounds For Total Reps:

1 Minute Power Snatch

1 Minute Box Jumps (24/20″)

1 Minute Push Press

1 Minute Calorie Row

1 Minute Rest

Barbell 75/55