5 Rounds For Time:

400m Run

6 Strict Pull-ups

400m Run

15 Push-ups

Time Cap 30 minutes

RX kipping pull-ups

5 Rounds

5 Power Cleans

12/9 Calorie Bike

Directly into…..

5 Rounds

5 Thrusters

200m Run

Barbell 115/85

Strict Pull-ups

5-5-5-5-5

ADV RX weighted

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
https://www.crossfit.com/workout/2016/01/31

Front Squat + Back Squat

On the minute x 12 (6 Rounds):

Minute 1: 3 Front Squat

Minute 2: 6 Back Squat

Perform at 65% of Front Squat

Use same weight for front and back squat reps

3 Rounds For Total Reps:

1 Minute Power Snatch

1 Minute Box Jumps (24/20″)

1 Minute Push Press

1 Minute Calorie Row

1 Minute Rest

Barbell 75/55

TEAM OF 3

AMRAP 30:

75/60 Calorie Bike

60 Box Jumps

45 T2B

30 synchro DB Snatch 50/35 lbs.

*One partner works at a time on first 3 stations

*Synchro at top for DB Snatches

50 Hang Cleans

On the minute (starting at 0:00)

7 Bar Facing Burpees

Partner WOD

6 Rounds For Time:

10 Strict Pull-ups

20 KBS 24/16kg

200m Run

For Time:

Cash In: 50/40 Calorie Bike

2 Rounds

30 Step ups

50 Wallballs

100 Abmat Sit-ups

Partner WOD

3,000/2,700m Row

200 DU

100/80 Calorie Bike

200 DU

3,000m Row

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)

10:00-13:00-REST

13:00-20:00
800m Run
Max Power Snatch (115/80#)

20:00-23:00-REST

23:00-27:00
400m Run
Max Thrusters (95/65#)