WOD
CrossFit WOD, May 17, 2024
50 Hang Cleans
On the minute (starting at 0:00)
7 Bar Facing Burpees
CrossFit WOD, May 16, 2024
Partner WOD
6 Rounds For Time:
10 Strict Pull-ups
20 KBS 24/16kg
200m Run
CrossFit WOD, May 15, 2024
For Time:
Cash In: 50/40 Calorie Bike
2 Rounds
30 Step ups
50 Wallballs
100 Abmat Sit-ups
CrossFit WOD, May 14, 2024
Every 2:00 x 6 (2 Back Squats) Same weight across
Partner WOD
3,000/2,700m Row
200 DU
100/80 Calorie Bike
200 DU
3,000m Row
CrossFit WOD, May 13, 2024
On the 2:00 x 3:
6 Push Jerks
*start at 70% and Build
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00-REST
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00-REST
23:00-27:00
400m Run
Max Thrusters (95/65#)
CrossFit WOD, May 11, 2024
Partner WOD
5 Rounds For Time
10 Hang Cleans
20 Over the bar burpees
30 T2B
400m Run
Split Reps run together
Adv RX 185/125
RX 155/105
Scaled 135/95
CrossFit WOD, May 10, 2024
Potential BOTL
RX
AMRAP x 10
30 Ring MU
Max Calorie Bike
Masters
50 Devils Press 50/35
Max Calorie Bike
- score is calories on the rower and tiebreaker is time it takes to finish the RMU and Devils Press.
Scaled
50 Devils Press DB 35/20
RX click ADV RX
Masters click RX
CrossFit WOD, May 9, 2024
2 Rounds
5 minute Bike
800m Run
5 minute Row
800m Run
Score is Total Calories not for Time
CrossFit WOD, May 8, 2024
Potential BOTL
RX
AMRAP x 10
30 Ring MU
Max Calorie Bike
Masters
50 Devils Press 50/35
Max Calorie Bike
- score is calories on the rower and tiebreaker is time it takes to finish the RMU and Devils Press.
Scaled
50 Devils Press DB 35/20
RX click ADV RX
Masters click RX
CrossFit WOD, May 7, 2024
Every 2:00 x 8 (2 back squats) 75-80% same weight for all sets
3 Rounds For Time:
20 T2B
200m Run
20 KBS 24/16kg
200m Run
20 Kipping HSPU
200m Run
25 minute Time Cap
RX in place of HSPU – Single DB Hang Clean and Jerk 35/50, 10 on each side alternate however.
On the 2:00 x 6 (2 front squats) add weight each set