February 26, 2014

Main – CrossFit Weightlifting Deadlift (60%x3, 75%x5,85%x3, 95%xMR) Work off of your 90% max and on the last set get as many as possible. Metcon WOD (AMRAP – Reps) Run 800m 1 Minute Ring Dips 1 Minute KBS 32/24kg Run 400m 1 Minute Ring Dips 1 Minute KBS 32/24kg Run 200 1 Minute Ring Dips …

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