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CrossFit WOD, January 26, 2023

CrossFit – Thu, Jan 26 Mobility <p>2:00 Child’s Pose</p><p>2:00 Down Dog</p><p>2:00 Pigeon Stretch</p><p>2:00 Wrist Stretch</p><p>2:00 Frog Stretch</p><p>2:00 Hamstrings</p> Metcon (Time) <p>5 Rounds</p><p>10 Single DB Devils Press</p><p>20 AbMat sit-ups</p><p>30 Single DB Box Step-ups (24/20")</p><p> </p><p>DB 50/35</p>

CrossFit WOD, January 26, 2023

CrossFit – Thu, Jan 26 Mobility <p>2:00 Child’s Pose</p><p>2:00 Down Dog</p><p>2:00 Pigeon Stretch</p><p>2:00 Wrist Stretch</p><p>2:00 Frog Stretch</p><p>2:00 Hamstrings</p> Metcon (Time) <p>5 Rounds</p><p>10 Single DB Devils Press</p><p>20 AbMat sit-ups</p><p>30 Single DB Box Step-ups (24/20")</p><p> </p><p>DB 50/35</p>

CrossFit WOD, January 23, 2023

CrossFit – Mon, Jan 23 Floor Press (6x 4-5 reps same weight for all reps) <p>On the 2:30 x 6</p><p>4-5 reps 65-70%</p> Metcon (AMRAP – Reps) <p>AMRAP X 7</p><p>1,500/1,200M Row</p><p>Max DB Floor Press 50/35</p><p> </p><p>Directly into…..</p><p> </p><p>AMRAP X 5</p><p>1,000/800m Row</p><p>Max DB Floor Press 50/35</p><p> </p><p>Directly into….</p><p> </p><p>AMRAP X 3</p><p>500/400M Row</p><p>Max DB Floor Press 50/35</p>