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3/31/20 Metcon

3/30/20 We will be at the gym tomorrow between 11AM and 3PM. Zoom Classes are 8AM, 10AM, 4PM & 5:30PM Zoom meeting code is: 564-790-2205 Notice we added an 8AM class. Let us know if you need another class time. We hope everyone is doing well. Weightlifting Back Squat (Weight) Set #1 (On the 0:00) …

CrossFit WOD, March 30, 2020 Read More »

2/28/20 Zoom class tomorrow at 9:30AM only. Family members are welcome to join in. Write the workout down before the class starts and don’t forget to mute yourself. This is a fun one to do with the whole family. Get everyone involved! Zoom code 564-790-2205 Metcon Metcon (Time) On the 5:00 x 6 Rounds: Wearing …

CrossFit WOD, March 28, 2020 Read More »

3/27/20 Zoom class tomorrow at 10AM, 4PM and 5:30PM. Family members are welcome to join in. Write the workout down before the class starts and don’t forget to mute yourself. This is a fun one to do with the whole family. Get everyone involved! Zoom code 564-790-2205 Metcon Metcon (Time) Deck of cards: Spades – …

CrossFit WOD, March 27, 2020 Read More »

3/26/20 Metcon Zachary D. Tellier (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats Complete the work in the order written, starting each new segment with 10 burpees. Score is …

CrossFit WOD, March 26, 2020 Read More »

3/25/20 Zoom meeting code 10AM 564-790-2205 This is our first time so please be patience. I don’t know what to expect. Hopefully it is as easy as everyone says. 😬 AT HOME WOD Metcon (Time) For Time 3 Rounds: 20 Air Squats 20 Odd-Object Ground-to-Overhead Then……. 3 Rounds: 20 Air Squats 20 Odd-Object Step-Ups Then…… …

CrossFit WOD, March 25, 2020 Read More »

3/24/20 Push-ups Metcon (AMRAP – Reps) 65-75% Of max reps, 3 sets. Rest as needed AT HOME WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Home WOD2 (Time) 4 rounds 10 weight backpack strict press 10 weighted backpack goblet squats 10 weighted backpack Russian twists 10 Burpees over the backpack Backpack weight 50/35# Russian twist video Gymnastics …

CrossFit WOD, March 24, 2020 Read More »

3/23/20 This is and has been a really hard decision for us to make but after much thought and consideration we have decided to close doors for this entire week.  We will send an update next Sunday regarding next week.  We are trying our best during all this uncertainty to make sure you are still able to …

CrossFit WOD, March 23, 2020 Read More »

3/21/20 Metcon Metcon (Time) For Time (30 Minute Cap): 3 Rounds: 21/15 Calorie Bike 15 T2B Then… 15 Thrusters (95/65) 15 Thrustrers (115/85) 15 Thrusters (135/95) Then… 3 Rounds: 21/15 Calorie Assault Bike 15 Barbell Facing Burpees

3/20/20 Weightlifting Front Squat (Weight) On the 2:00 x 7 Sets Set 1 (On the 0:00): 3 Reps @ 80% Set 2 (On the 2:00): 1 Rep @ 88% Set 3 (On the 4:00): 3 Reps @ 80% Set 4 (On the 6:00): 1 Rep @ 91% Set 5 (On the 8:00): 3 Reps @ …

CrossFit WOD, March 20, 2020 Read More »