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CrossFit WOD, September 24, 2020

9/24/20 Metcon Metcon (Time) For Time: 1 Mile Run or 1600m Row 50 Calorie Bike 1 Mile Run or 1600m Row OR Run or Row 3 miles CF Games 2020 Awful Annie (Time) For time: 50-40-30-20-10 Double-under GHD sit-up 5-4-3-2-1 Clean W 185 lb. M 275 lb. Metcon (Distance) Max unbroken HSWalk

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