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CrossFit WOD, July 7, 2020

7/7/20 Gymnastics Metcon (AMRAP – Reps) AMRAP 8: 5 Burpees 3 Kipping HSPU 5 Burpees 6 Kipping HSPU 5 Burpees 9 Kipping HSPU … Add 3 Handstand Push-ups Each Round RX DB S2OH 50/35 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 DU 30/24 Calorie Row 15 Deadlifts (225/155)

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