Uncategorized

CrossFit WOD, April 19, 2021

4/19/21 Weightlifting Back Squat (8-8-6-6) 1×8 62% 1×8 67% 1×6 71% 1×6 76% Rest 2 minutes between sets Front Squat (4×5 ) 1×5 60% 1×5 70% 2×5 75% Metcon Metcon (Time) 4 Rounds 200m Run 40 Wallballs 20/14 200m Run 10 Single Arm Devils Press 50/35

Scroll to Top