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CrossFit WOD, October 5, 2022

CrossFit – Wed, Oct 5 Shoulder Press (3-5 sets: 2-4 Reps 80-85% 3-5 second pause 1 inch from shoulders climb or across…. log heaviest sets and reps) Metcon (Time) <p>4 Rounds</p><p>25 Wallballs 20/14lb</p><p>20 single DB Snatches 50/35</p><p>15 Box Jump Overs</p><p>10 Double DB Push Press 50/35</p>

CrossFit WOD, October 3, 2022

CrossFit – Mon, Oct 3 Back Squat (3-5 sets 2-4 reps @ 75-80% 3-5 second pause at the bottom enter heaviest weight and the sets and reps at that heaviest weight.) Metcon (Time) <p>7 Rounds For Time:</p><p>200 Run</p><p>8 Double DB Box Step-ups (50/35)</p><p> </p><p>RX DB (35/20)</p>

CrossFit WOD, September 29, 2022

9/29/22 Metcon Metcon (Time) Partner WOD For Time: Cash In: 200m Meter Double Dumbbell Farmers Carry 3 Rounds of: 110/80 Calorie Bike 30 Single Dumbbell Box Step-Ups Cash-out: 200 Meter Double Dumbbell Farmers Carry Dumbbells: 50 / 35 lb’s Box: (24"/20") Both partners do 200m carry split Calories on the Bike and step ups