CrossFit WOD, May 26, 2023

CrossFit – Fri, May 26 Shoulder Press (3 sets max reps @ 60%) Metcon (AMRAP – Reps) <p>AMRAP X 15</p><p>Max Cal Row</p><p> </p><p>Every 3 minutes (0:00, 3:00, 6:00, 9:00, 12:00)</p><p>Max set of unbroken T2B</p><p>score is total calories plus total T2B</p> Extra Work (Time) <p>1 Mile Run</p>

CrossFit WOD, May 25, 2023

CrossFit – Thu, May 25 Metcon (AMRAP – Rounds and Reps) <p>AMRAP X 20</p><p>18/15 Cal Bike</p><p>12 T2B</p><p>8 Mat Lengths double DB front rack Lunges</p><p> </p><p>DB 50/35</p> Metcon <p>100 cal any machine or 1 mile run</p> Metcon <p>Childs pose</p><p>cobra</p><p>hip stretch</p><p>couch stretch</p><p>frog stretch</p><p>pike stretch</p><p>wrist stretch</p>

CrossFit WOD, May 24, 2023

CrossFit – Wed, May 24 Front Squat (5-3-1-5-3-1) <p>5 @70%</p><p>3 @75%</p><p>1 @85%</p><p>5 @70%</p><p>3 @80%</p><p>1 @90%</p> Metcon (Time) <p>2 Rounds For Time:</p><p>125 DU</p><p>750/600m Row</p><p>50 Wallballs 20/14lb to 10/9ft.</p> Extra Work (AMRAP – Reps) <p>Every 3 Minutes x 5 Sets:</p><p>2 Minutes Max Cal Bike</p><p>1 Unbroken Set of Ring MU</p><p> </p><p>Scale with Bar MU or C2B or pull=ups or …

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