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CrossFit WOD, April 19, 2024

CrossFit – Fri, Apr 19 Metcon (Time) 3 rounds for time of: 50 wall-balls50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

CrossFit WOD, April 15, 2024

CrossFit – Mon, Apr 15 Back Squat (6×2 climbing) 1×2 60% 1×2 70% 1×2 75% 3×2 80% Shake a Leg (Time) For Time: 30 T2B 30 Front Squats (135/95) 30/24 Calorie Bike On the Minute (Starting at 0:00): 6 Lateral Barbell Burpees *18 Minute Time Cap*

CrossFit WOD, April 12, 2024

CrossFit – Fri, Apr 12 Push Press (3×5 70% across) Same weight for all 3 sets Split Jerk (3×2 climbing) Metcon (Time) 5 Rounds For Time: 5 Power Cleans 135/95 10 Burpee Box Jumps (24″/20″) 10 Pull-ups 10 S2OH 135/95 ADV RX Power Clean (185/125), C2B and deficit HSPU (45/25#plate) in place of S2OH

CrossFit WOD, April 10, 2024

CrossFit – Wed, Apr 10 Push Press (3×5 70% across) Same weight for all 3 sets Split Jerk (3×2 climbing) Metcon (Time) 5 Rounds For Time: 5 Power Cleans 135/95 10 Burpee Box Jumps (24″/20″) 10 Pull-ups 10 S2OH 135/95 ADV RX Power Clean (185/125), C2B and HSPU in place of S2OH