February 27, 2014

Main – CrossFit Weightlifting Power Snatch (15 min establish 1 rep max) Metcon WOD (AMRAP – Reps) 3 Rounds for total Reps 2 minutes AMRAP 5 Snatches 135/95 25 DU –Rest 1 minute 1 minute AMRAP T2B –Rest 1 minuteRepeat the entire WOD 3 times for total reps