February 28, 2014

Main – CrossFit Weightlifting Front Squat (60%x3, 75%x5,85%x3, 95%xMR) Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#