March 5, 2014

Main – CrossFit Weightlifting Shoulder Press (40% 1×5, 50% 1×5, 60% 1×5) Metcon Happy 56th Birthday Starr!!! (Time) 5 Rounds 10 T2B 25 HRPU 10 Pull-ups Cash-out 56 Walking Lunges (30/20 slam balls) ADV RX 3 MU in place of the pull-ups