March 10, 2014

Main – CrossFit Warm-up Warm-up (No Measure) Row 200m 10 Air Squats, 10 quad pulls, 10 knee tucks, 10 soldier walks, 10 mountain climbs then 4x200m Run – every 2 min as fast as possible. Each time rest the remainder of the 2 min if there is any. So go at 0:00, 2:00, 4:00, 6:00, […]