April 4, 2014

Main – CrossFit Weightlifting Front Squat (1×5 45%, 1×3 55%, 1×5 65%, 1×5 75%, MR @ 85%) Metcon “Ogar Strong” (AMRAP – Rounds and Reps) AMRAP 14 min: 3 TNG Snatches 95/65 12 Wall Balls 20/14 Girls 9ft line ADV RX AMRAP 14 min 3 TNG Snatches 95/65 1 MU 12 Wall Balls 20/14