April 9, 2014

Main – CrossFit Weightlifting Push Press (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90%xMR) Work off of your 90% max. Last set get MR. Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsgirl RX weight is 35#