April 10, 2014

Main – CrossFit Weightlifting Deadlift (40%x5, 50%x5, 60%x3, 70%x3, 80%x3, 90%xMR) Add 10lbs to your max. Work off of 90% max. Endurance 2 Rounds: 500m Row 400m Run Rest exactly 2 minutes between rounds. Metcon WOD (Time) 5 Rounds 10 V-ups 10 Ground to Overhead 95/65