4/11/14
Main – CrossFit Weightlifting Power Snatch (Work up to 1 RM) Metcon “Squating Elizabeth” (Time) 21-15-9: Squat Cleans, 135/95 Ring DipsRest 3-4 hours before next WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsIf you can do two WODs today take 3-4 hours between WODs. If you can only do one then pick …
