4/12/14

Main – CrossFit Metcon ADV RX (Time) 6x400m, on the 3 minute – attempt to hold the same pace for all six sets. 5 Rounds 20 Burpees 30 KBS, 32/24 40 Sit ups 50 Squats Rest Exactly 3 minutes between rounds. Skills AMRAP 10: 10-yard unbroken HS Walk 10 Pistols (5/side) Metcon RX (AMRAP – …

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