April 14, 2014

Main – CrossFit Weightlifting Back Squat (40%x5, 50%x5, 60%x3, 75%x5, 85%x3, 90%x MR) Metcon ADV RX (Time) 6x400m, on the 3 minute – attempt to hold the same pace for all six sets. 5 Rounds 20 Burpees 30 KBS, 32/24 40 Sit ups 50 Squats Rest Exactly 3 minutes between rounds. Skills AMRAP 10: 10-yard […]