April 15, 2014

Main – CrossFit Weightlifting Clean Complex (Work up to max effort) Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)All one movement without putting the bar down. Metcon WOD #1 (AMRAP – Reps) 5 Min ARMAP: 5 unbroken Front Squats, 225/155 – from […]