April 16, 2014

Main – CrossFit ADV RX WOD 1, 2 & 3 ADV 1: ADV RX WOD 1 (AMRAP – Reps) Max Reps of: 4 min of Clean and Jerks 135/95 4 min of Rowing for Calories 4 min of Burpees rest ADV 2: ADV RX (Time) 2) For Time: 50-40-30-20-10 Wall balls 20/14 25-20-15-10-5 Box Jumps […]