May 14, 2014

Main – CrossFit Weightlifting Shoulder Press (5×1) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Strict Press, 95/65 Strict Pull up Metcon Metcon (No Measure) Not for time. Just get it done. 3 Rounds 20 GHDSU 30 Hip Extension 40 Abmat Sit ups