5/16/14
Main – CrossFit Weightlifting Front Squat (1X5@60%, 1X5@65%, 2X5@70%) Metcon (Time) Partner WOD 1k Row 1k run 30 Clean & Jerk, 135/95 200 Air SquatsOne person works at a time partner A rows as many meters as decided on and then switch partners to accomplish a total of 1k. One rower per team. One partner …
